View Workout (Andrew Friesema)
Tues Workout
September 13, 2011 (Morning)
Exercise Type: Run
Comments:
Ran girls workout approx 6:35-6:45 for 3x1mile on 8:30min drill and 1x800m 3:15. recovery jog into men's workout
Ran last men's 800m at 2:30 and last 400m (80sec) with Steve of part.
Ran 1xmile at 7:05 with Cory, than jumped into my workout
My Workout:
6x800m at 2:33pace on 4min drill, last one with Stetson
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:04:00 | |||
| 6.5 Miles | 40:00 | 6:09 / Mile | Interval | |
| 3.25 Miles | 24:00 | 7:23 / Mile | Interval |