View Workout (Andrew Ceruzzi)
Mile Cutdowns
September 13, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, hot
Comments:
5 mile repeat, 4min between each. felt really flat. completely failed the last one. was pretty frustrating just gotta bounce back
5:33, 5:25, 5:19, 5:13, 5:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Interval | Fall 2011 silver-blue cumulus |