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January 27, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 25:00
0.5 Miles 5:00 10:00 / Mile Warmup ASICS Gel 1140
2.5 Miles 20:00 8:00 / Mile   ASICS Gel 1140
1.0 Miles Cooldown ASICS Gel 1140