View Workout (Jillian Swisher)
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rawrr.
January 27, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
25:00
|
0.5 Miles |
5:00 |
10:00 / Mile |
Warmup
|
ASICS Gel 1140
|
2.5 Miles |
20:00 |
8:00 / Mile |
|
ASICS Gel 1140
|
1.0 Miles |
|
|
Cooldown
|
ASICS Gel 1140
|