View Workout (Jillian Swisher)
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January 27, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | ASICS Gel 1140 |
| 2.5 Miles | 20:00 | 8:00 / Mile | ASICS Gel 1140 | |
| 1.0 Miles | Cooldown | ASICS Gel 1140 |