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High SI 400s

September 9, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.48 Miles 17:15
400.0 Meters 1:13 4:53 / Mile   GT 2150
400.0 Meters 1:14 4:57 / Mile   GT 2150
400.0 Meters 1:13 4:53 / Mile   GT 2150
400.0 Meters 1:14 4:57 / Mile   GT 2150
400.0 Meters 1:14 4:57 / Mile   GT 2150
400.0 Meters 1:15 5:01 / Mile   GT 2150
400.0 Meters 1:14 4:57 / Mile   GT 2150
400.0 Meters 1:14 4:57 / Mile   GT 2150
400.0 Meters 1:14 4:57 / Mile   GT 2150
400.0 Meters 1:14 4:57 / Mile   GT 2150
400.0 Meters 1:13 4:53 / Mile   GT 2150
400.0 Meters 1:14 4:57 / Mile   GT 2150
400.0 Meters 1:14 4:57 / Mile   GT 2150
400.0 Meters 1:15 5:01 / Mile   GT 2150

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