View Workout (Austin Mudd)
tempo
September 13, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.48 Miles | 16:39 | |||
| 3.0 Miles | Warmup | Adidas Ride | ||
| 1600.0 Meters | 4:47 | 4:48 / Mile | Tempo | Adidas Adios II |
| 1600.0 Meters | 4:48 | 4:49 / Mile | Tempo | Adidas Adios II |
| 1600.0 Meters | 4:50 | 4:51 / Mile | Tempo | Adidas Adios II |
| 400.0 Meters | 1:08 | 4:33 / Mile | Tempo | Adidas Adios II |
| 400.0 Meters | 1:06 | 4:25 / Mile | Tempo | Adidas Adios II |
| 2.0 Miles | Cooldown | Adidas Ride |