View Workout (Jillian Swisher)
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January 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | ASICS Gel 1140 | ||
| 2.0 Miles | ASICS Gel 1140 | |||
| 1.0 Miles | Cooldown | ASICS Gel 1140 |