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OYO Run with Knouse, Sam, Ty, and Lyle

September 12, 2011 (Morning)

Exercise Type: Run

Comments:
Ran with my sophomore boys from Trembley at 3:10 today. We found Lyle while we were on Brodhead and he showed us a new run. You take the road past the construction on 3rd Street and there is a trail about a mile in. We hit heavy mud for ten straight miniutes and SAm bitched about ruining his Ravennas. When we hit a road and then railroad track I was reminded of Harper's Ferry for some reason. We took a hilly road through the woods and then backtracked to something Lyle called fountain hill. It was a major bitch. A straight mile of steep grade. When we finally got up to the top we found ourselves in west Bethlehem. Coach MAtt drove by us and gave us some words of encouragement on his way to track practice. We talked about how he is not so bad of a guy. We ran past St. Lukes and back to Bethlehem, but the other guys only had ten so I added on a mile out on the same road we took out. Did strides with Sam, Ty, and Ryan when I found them by Admissions. Felt incredible, like I was flying. I even kept up with Sam. We went to Trembley afterwards and Ty gave Sam a sweet haircut.