View Workout (chris mateer)
(Untitled)
January 22, 2009 (Morning)
Exercise Type: Run
Comments:
12 miles easy doing Roots + a little under 2 miles on campus to finish. Did 5x1 min. hard in the middle with about equal rest. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | asics 2120's |