View Workout (Normando Cornejo)
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(Untitled)
September 13, 2011 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.25 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Brooks Ghost 3
|
8.0 Miles |
|
|
Recovery
|
Brooks Ghost 3
|
400.0 Meters |
|
|
Cooldown
|
Brooks Ghost 3
|