View Workout (chris mateer)
(Untitled)
January 25, 2009 (Morning)
Exercise Type: Run
Comments:
Damn. Easy first and last 2 miles, otherwise was hitting consistantly between 6:20 and 6:30's with about half into a solid wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | asics 2120's |