View Workout (Charity Frederick)
3 miles - first official training run
January 27, 2009 (Morning)
Exercise Type: Run
Comments:
Gearing up for April! 12 more weeks til 13.1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:12 | 8:44 / Mile | Asics Cumulus |