View Workout (Michael O'Brian)
Strides
September 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Dusk, Cool/Humid
Comments:
afternoon shakeout from this morning's workout. went down to the track and did 2miles around on the infield (with shoes of course). then strapped on some old xc spikes that i'm considering wearing for saturday cause they have more cushioning and a plastic plate to guard my foot a little. did 4x shakeout strides on the soccer field which felt great (probably just because of the new sod), then headed home. good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:00 | 6:44 / Mile | Easy | Asics Gel-DS Sky Speed, II |