View Workout (Sumedh Joshi)
Track and Field Club
September 13, 2011 (Night)
Exercise Type: Run
Weather: 75F
Comments:
Took it easy, first day back from being sick. 4x800m w/ 800m warmup, and 200m job in between each. 600m barefoot cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 29:34 | |||
| 800.0 Meters | 4:00 | 8:02 / Mile | Warmup | Asics Gel Landreth 6 |
| 2.0 Miles | 13:34 | 6:46 / Mile | Interval | Asics Gel Landreth 6 |
| 800.0 Meters | 5:00 | 10:03 / Mile | Recovery | Asics Gel Landreth 6 |
| 600.0 Meters | 7:00 | 18:46 / Mile | Easy | Asics Gel Landreth 6 |