View Workout (Ebrima Noble )
Bike to and from work
September 14, 2011 (Morning)
Exercise Type: Bike
Weather: clear, fresh, breezy
Comments:
Nice day, took it easy most of the way, and then couldn't resist spinning it down and then up the hill when some guy overtook me, and I tried to look like I can still ride. I left him in my dust anyway, which was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 40:00 | 4:00 / Mile | Easy |