View Workout (Clint Kugler)
Big Run+ KAC loop
January 27, 2009 (Morning)
Exercise Type: Run
Weather: 20, snowing
Comments:
We started out slow today which was necessary, I was sore from yesterday. Ran with Jim, Pat, Dan, Houser, Sean, Will. Did my KAC loop to add on a mile (i mapped it at 1.1 online) to make it 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | 7:30 / Mile | Easy | Asics Gel Nimbus |