View Workout (scotty ricketts)
run to oak hill and back
September 14, 2011 (Morning)
Exercise Type: Run
Weather: 64
Comments:
easy run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:10:58 | 10:08 / Mile | 141 | 164 | Recovery | Brooks Glycerin 9 |