View Workout (HUGH EVANS)
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Treadmill Intervals
January 27, 2009 (Night)
Exercise Type: Run
Comments:
4 X 1200's (9 mph), 400 rec (6.5mph)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Kilometers |
49:00 |
4:54 / Kilometer |
Interval
|
Adrenaline 8
|