May 21, 2008 (Night)
Exercise Type: Run
Weather: Hot and humid
Comments:
It started out around 82 degrees and the wind was blowing. When we were almost finished, the wind quit blowing and it seemed to get really hot and humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Asics gel equation 2 |