View Workout (Mike V)
Hwy 8 Loop - Recovery
January 27, 2009 (Night)
Exercise Type: Run
Weather: -4 (felt warmer)
Comments:
Nice easy run... comfortable
http://www.gmap-pedometer.com/?r=2520712
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 30:00 | 6:00 / Kilometer | Recovery | Brooks - Yellow1 |