View Workout (Scott Nichols)
morning station PT
September 14, 2011 (Morning)
Exercise Type: Run
Weather: 70 clear no wind
Comments:
made entire run to include drayton hill with no stops...good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 31:10 | 10:15 / Mile | Steady State |