View Workout (Ryan Bobb)
Basic run
January 26, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
Basic run with mill went to savage went 5, got back and did 6 striders and streched well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:00 | 6:24 / Mile | Training | Asics GT 2140 |