View Workout (HUGH EVANS)
Whittaker Intervals
January 6, 2009 (Morning)
Exercise Type: Run
Weather: Cold (-9C), and clear
Comments:
5 X 400's. Sucking wind after 3 intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | Interval | Adrenaline 8 |