View Workout (Lauren Metzger)
Big Run + strides
January 27, 2009 (Morning)
Exercise Type: Run
Weather: chilly, cloudy
Comments:
fine run, roads were mushy and a little hard to run on, felt okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 50:29 | |||
| 6.15 Miles | 50:29 | 8:12 / Mile | Mizuno Wave Alchemy 8 | |
| 0.3 Miles | Cooldown | Mizuno Wave Alchemy 8 |