View Workout (Ricky Mulroy)
workout
September 13, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
5 x mile drop 7 seconds each rep; start at 5:32
rep 1: 5:32
rep 2: 5:25
rep 3: 5:18
rep 4: 5:11
rep 5: 5:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 26:29 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 14 | ||
| 1.0 Miles | 5:32 | 5:32 / Mile | Tempo | Mizuno Wave Rider 14 |
| 1.0 Miles | 5:25 | 5:25 / Mile | Tempo | Mizuno Wave Rider 14 |
| 1.0 Miles | 5:18 | 5:18 / Mile | Tempo | Mizuno Wave Rider 14 |
| 1.0 Miles | 5:11 | 5:11 / Mile | Tempo | Mizuno Wave Rider 14 |
| 1.0 Miles | 5:03 | 5:03 / Mile | Tempo | Mizuno Wave Rider 14 |
| 2.0 Miles | Cooldown | Mizuno Wave Rider 14 |