View Workout (HUGH EVANS)
Peachbud (X2)
January 10, 2009 (Morning)
Exercise Type: Run
Weather: Cold (-15C), little windy and clear
Comments:
Ran first loop alone (51 mins), ran 2nd lap with Frank and Vince (48-49 mins)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 1:40:00 | 5:00 / Kilometer | Long | Adrenaline 8 |