View Workout (Jeff Purdy)
9 miler on the Mayall
September 14, 2011 (Morning)
Exercise Type: Run
Weather: hot 78, sunny
Comments:
9 miler on the Mayall. Felt tired going at a slower pace. Strange run. Not good, wanted to quit afte 3, 4, 5....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:24:09 | 9:20 / Mile | Easy | NikeVomero 5 |