View Workout (Ethan Teare)
MLK Tempo
September 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
7 mile tempo on MLK with two mile warm-up. I felt ok until the turn around, but when we all got split up I felt pretty drained on the way back. Finally at the very end I caught up to Peter but during the tempo, we all were split because of the turn around. I was not too hot but my legs were just really tired, maybe from my two long runs in 4 days. Anyway, we finished it. Then, to the track for 3 x 300 and back to Veale for lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.67 Miles | 39:56 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 13 - Orange | ||
| 7.0 Miles | 39:56 | 5:42 / Mile | Tempo | Reebok Flats |
| 0.75 Miles | Cruise | Asics Gel-Nimbus 13 - Orange | ||
| 1000.0 Meters | Speed | Asics Gel-Nimbus 13 - Orange | ||
| 1.3 Miles | Cooldown | Asics Gel-Nimbus 13 - Orange |