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Afternoon Cruise

September 13, 2011 (Morning)

Exercise Type: Run

Comments:
Went out at about 2:45 up fair hill to west park and past shaker high to Lee before turning around. I felt good and recovered from yesterday. It was hot but still a beautiful day. Then, I did a mile on Van Horn and then striders with my new spikes. I actually felt really fast...like leg speed fast. I rare feeling of my past.

Then, hurdles, stretching, rolling, hips, abs, and a swim. Made it to the ice bath too. A day full of essentials.