View Workout (Laura McKnight)
Bridge Workout Vilano
September 10, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Hill workout on Vilano Bridge. 12 x up hill 400m and recovery down hill. Total of 6 miles on the bridge. 2 mile warm-up, 2 mile cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 6.0 Miles | Hills | |||
| 2.0 Miles | Cooldown |