View Workout (Patrick Spencer)
Easy Run
September 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
I ran Lake Trail and A Trail Too Far from Snowflex.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:46 | 7:43 / Mile | Easy | Brooks Revenna 2 (Red) |