View Workout (Jeffrey Boatner)
VBH loop from Kemper
September 14, 2011 (Morning)
Exercise Type: Run
Weather: Cool with some humidity
Comments:
Ran with Jason. Kept an easy steady pace on this hilly course. Drank about 25 oz water. Some achilles pain, but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 1:24:35 | 10:32 / Mile | Long | Asics Gel Kayano 15 |