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Day 19 sep 14

September 14, 2011 (Morning)

Exercise Type: Run

Weather: sun, 71F

Comments:
2:30-5:45p.m. (picture day)

Absent/not at complete practice:
dilego-missed most of practice(finished stretches)
ploth-missed practice-only at pictures

injured:
danadian side hurt a little bit
greene ankle
leadley neck while running on track
mccormick shins getting better (ran about 1.75-2 miles today
meyers shins (diagnosis by doctor)
moyer, brett heel
skinner shins

Day #1 for Dylan Webb
Day #2 for Zach Brogue

1600m warmup
1200m X3
800m X2 (Will did 3)
400m X2 (Will did 3)