View Workout (oneida team oneida team)
day 18 race at new hart with holland patent
September 13, 2011 (Morning)
Exercise Type: Run
Weather: 78, mud, mostly cloudy
Comments:
bus left at 2:45p.m.
returned at 6:40p.m.
1.25 mile warmup
3.24 mile race
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 3.24 Miles | Race | |||
| 1.0 Miles | Cooldown |