View Workout (Jamie Moreno)
4.2 miles with team
September 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 92 and warm
Comments:
Ran 4 miles with team in afternoon. Pretty tired but not a bad run in the heat. Core and weights after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:50 | 7:20 / Mile | Easy |