View Workout (Alex O'Reilly)
Threshold miles
September 14, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:33 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | New Balance 769 |
| 1.0 Miles | 6:30 | 6:30 / Mile | Tempo | New Balance 769 |
| 1.0 Miles | 7:10 | 7:10 / Mile | Tempo | New Balance 769 |
| 1.0 Miles | 7:08 | 7:08 / Mile | Tempo | New Balance 769 |
| 1.0 Miles | 7:28 | 7:28 / Mile | Tempo | New Balance 769 |
| 1.0 Miles | 8:02 | 8:02 / Mile | Cooldown | New Balance 769 |