View Workout (Tiffany Ruan)
49. SCREW AROUND DAY!
September 14, 2011 (Afternoon)
Exercise Type: Run
Weather: nice, cool weather, low 60s.
Comments:
nice run today, i loved it. ran with delilah the whole way and took a new path. it was really relaxing and we had a nice convo. ran by where we did that beach workout, i hated the sand though. my legs felt so much better then the past two days.
no extra work, just watched over some of our formwork from the beginning of the year.
no splits because we were told not to bring a watch, time and distance is estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:07 | 9:49 / Mile | Long | ASICS Light Blue Gel Cumulus |