View Workout (Thomas Moshier)
Interval Training
September 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 68F
Comments:
Legs dog tired. Feet and shins sore. Had Beef tacos and re-fried beans for dinner last night. Had a sandwich, doritos, Yogurt, apples, and juice for lunch. Only got about 7 hours of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 0:00 | |||
| 1.6 Kilometers | Warmup | Brooks Adrenaline | ||
| 400.0 Meters | Interval | Brooks Adrenaline | ||
| 0.4 Kilometers | Interval | Brooks Adrenaline | ||
| 1200.0 Meters | Interval | Brooks Adrenaline | ||
| 1200.0 Meters | Interval | Brooks Adrenaline | ||
| 1200.0 Meters | Interval | Brooks Adrenaline | ||
| 800.0 Meters | Interval | Brooks Adrenaline | ||
| 800.0 Meters | Interval | Brooks Adrenaline |