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September 13, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 29:08
1.0 Miles 5:37 5:37 / Mile Tempo  
1.0 Miles Easy  
1.0 Miles 6:10 6:10 / Mile Tempo  
1.0 Miles 5:59 5:59 / Mile Tempo  
1.0 Miles 5:45 5:45 / Mile Tempo  
1.0 Miles 5:37 5:37 / Mile Tempo  
2.0 Miles Cooldown  

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