View Workout (Richard Taylor)
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(Untitled)
September 12, 2011 (Morning)
Exercise Type: Run
Comments:
2 strides
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
1:07:56
|
0.5 Miles |
|
|
Warmup
|
|
9.0 Miles |
1:07:56 |
7:32 / Mile |
|
|
0.5 Miles |
|
|
Cooldown
|
|