View Workout (Nick Marquard)
run
September 14, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:53 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Tempo | |
| 2.0 Miles | 11:30 | 5:44 / Mile | Tempo | |
| 1.0 Miles | 5:23 | 5:23 / Mile | Tempo | |
| 1.0 Miles | Cooldown |