View Workout (Joe Olver)
(Untitled)
September 14, 2011 (Morning)
Exercise Type: Run
Comments:
ran with tony to island. felt great, rolled out legs before so i think that helps a lot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:20 | 7:52 / Mile | Asics 2160 home |