View Workout (CHARITY CHITIYO)
(Untitled)
September 14, 2011 (Morning)
Exercise Type: Run
Comments:
I ran poorly today (speed wise)...Oh well, it's that time of the month..lol! Nice excuse..right????
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:16:23 | 9:05 / Mile | Interval |