View Workout (Michael O'Brian)
Recovery
September 14, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm/Humid, Breezy
Comments:
serious recovery run today. felt great going pretty chill.
http://www.gmap-pedometer.com?r=5082977
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | Recovery | Asics Gel-DS Sky Speed, II |