View Workout (Camille McKeon)
Halyburton
September 13, 2011 (Night)
Exercise Type: Run
Weather: 80's
Comments:
Warmup, dynamics
3x1 mile with 3 min break between each. Each mile faster by 20 secs. Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 45:43 | |||
| 1.23 Miles | 12:28 | 10:08 / Mile | Warmup | |
| 1.25 Miles | 11:30 | 9:12 / Mile | ||
| 1.24 Miles | 11:00 | 8:52 / Mile | ||
| 1.23 Miles | 10:45 | 8:44 / Mile |