View Workout (Sammy )
Morning Run
September 14, 2011 (Morning)
Exercise Type: Run
Weather: 63 degrees, overcast
Comments:
6:45am, solo. Relya, 201, Grove Street, 306, 155, Wormer, home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:18 | 7:23 / Mile | Training | DST-15 #4 |