View Workout (Nick Adams)
BCC @ Whitman
September 14, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 18:17 | |||
| 1.0 Miles | Warmup | Progrid Omni 10 | ||
| 5000.0 Meters | 18:17 | 5:53 / Mile | Zoom Streak XC 2 | |
| 0.75 Miles | Cooldown | Progrid Omni 10 |