View Workout (Normando Cornejo)
(Untitled)
September 14, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 25:15 | |||
| 2.5 Miles | Warmup | Brooks Ghost 3 | ||
| 600.0 Meters | 2:01 | 5:24 / Mile | Speed | Brooks Ghost 3 |
| 1200.0 Meters | 4:18 | 5:46 / Mile | Speed | Brooks Ghost 3 |
| 600.0 Meters | 1:54 | 5:05 / Mile | Speed | Brooks Ghost 3 |
| 1200.0 Meters | 4:19 | 5:47 / Mile | Speed | Brooks Ghost 3 |
| 600.0 Meters | 2:01 | 5:24 / Mile | Speed | Brooks Ghost 3 |
| 1200.0 Meters | 4:19 | 5:47 / Mile | Speed | Brooks Ghost 3 |
| 600.0 Meters | 2:00 | 5:21 / Mile | Speed | Brooks Ghost 3 |
| 1200.0 Meters | 4:23 | 5:52 / Mile | Speed | Brooks Ghost 3 |
| 2.5 Miles | Cooldown | Brooks Ghost 3 |