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September 10, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.11 Miles 20:14
2.0 Miles Warmup Mizuno Wave Rider 14
5.0 Kilometers 20:14 6:30 / Mile Race Mizuno Wave Rider 14
2.0 Miles Cooldown Mizuno Wave Rider 14

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