View Workout (Natalia Cabrera)
(Untitled)
September 12, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo felt worse than 2 weeks ago...I was really exhausted. Mile to track, 3x300m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.99 Miles | 33:13 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 14-2 | ||
| 5.0 Miles | 33:13 | 6:38 / Mile | Tempo | Mizuno Wave Rider 14-2 |
| 1600.0 Meters | Mizuno Wave Rider 14-2 | |||
| 2.0 Miles | Cooldown | Mizuno Wave Rider 14-2 |