View Workout (Natalia Cabrera)
(Untitled)
September 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Forest hill hill run: 1200m each interval x4, 5:13, 5:04, 4:58, 4:51, made the first two a bit long b/c I couldn't see cones... Around 400m recovery after each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.98 Miles | 20:06 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 14-2 | ||
| 4800.0 Meters | 20:06 | 6:44 / Mile | Training | Mizuno Wave Rider 14-2 |
| 1600.0 Meters | Recovery | Mizuno Wave Rider 14-2 | ||
| 3.0 Miles | Cooldown | Mizuno Wave Rider 14 |